Channeling Your Pain: Artistic Ways You Can Express Your Feelings

Living with cancer is never easy. You will always be struggling with more than just your physical health. Your emotions and your relationships with suffer as well—which is why it is important to find ways to find different ways to express your feelings. Luckily, creative arts therapy is now a full-fledge option for anyone experiencing any sort of pain or disturbance to their otherwise regular lives.

What is Creative Art Therapy?

This is the theory that creative activities which include arts, crafts, or even other artistic pursuits like dance or sculpting provide a good conduit that promotes healing. Creative art therapy has been known to help with:

  • Anxiety
  • Stress
  • Fears
  • Unsettled emotions
  • Anger

Creative art therapy is something that is being applied to a multitude of healthcare centers which deal with serious illnesses. Creative art therapy is something that has been known to help patients of varying age and infirmity. What is great is that there are a lot of different artistic options that you can pursue.

Options

We’ve mentioned a few ways you could express your pain through art. What other people ay not realize is that there are other creative ways to show your pain. Like:

Calligraphy

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This is something that has recently surged in popularity. A lot of craft stores now offer classes that focus on calligraphy. This particular art form can be used in journaling and making cards. Calligraphy is good because it introduces the idea of masterful strokes and controlled ink application to get a desired effect.

Spoken Word Poetry

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You would be surprised at how much poetry can really help expressing thoughts and feelings. There are always local businesses that host poetry night. Many of these nights are comprised of individuals with their own crosses to bear. Being around such individuals can help you express your own thoughts and feelings.

Dungeons and Dragons RPG

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An RPG (role-playing game) is a fantastic way to express your creativity. You get to take a break from your reality and explore the facets of a new life and a new identity. The different situations can help exercise your mind and your emotions. You can let loose as much as you want while still staying true to the character that you’ve chosen to build.

Before You Go

You do not have go full on into creative mode if you do not feel like it. What we do hope for is that you consider expressing your thoughts through an art form that you are comfortable with. Not everyone is all that comfortable in talking to someone else about their feelings. If you aren’t artistic, you can consider writing down your thoughts in a journal. Words count as art as well.

Which particular artistic ways would you consider trying out?

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