The Most Effective Ways to Overcome Gambling Addiction

The Most Effective Ways to Overcome Gambling Addiction

Do you think you are prone to gambling and that you don’t have a problem? Having said that, how you feel when you walk by a casino or login for the first time to play mobile casino games?

Let me guess.

Your heart starts beating faster, you take deep breaths and your feet start walking automatically towards the entrance? Hmm. Well, my friend, then you may just be a bit of a gambling addict.

What is gambling, exactly? It is a game of chances. You take the chance to lose money or something, anything, that belongs to you. Whether you win or lose depends on chance itself. There a lot of gambling tactics available in today’s world.

You name it and it will exist: slot machines, bingo, lottery, sports betting, casino games, horse betting, tombola and such games, internet games, betting on skill games such as golf etc. An individual’s motivation to gamble varies and could be due to the desire to socialise, to be excited or simply to pass time away.

Now, experts and clinicians base their definition of problem gambling in different ways. However, they all agree that problem gambling occurs when someone is unable to resist the urge to engage in gambling and will do so regardless of personal and social consequences.

Getting someone to simply acknowledge or realise that he has such a problem is a seriously monumental task. People were who previously addicted to gambling are not able to do it as a recreational activity. An absolute abstinence is required in such cases.

It is great to enjoy such an activity as much as the next person, but if you have a problem, then it is time to own it and to take the necessary steps to beat it.  I have a lot of faith in you! You can do it!

Here are a few effective methods that we sincerely hope to help you beat this problem, incase you have it!

  1. Take it one day at a time

First things are first, you need to move on and to not look back. Cleanse your mind and spirit from any bad memories of losses that you incurred during your gambling days.

Do not think of getting revenge on those pesky book-keepers or casinos as you need to concentrate a hundred percent on completing your recovery. Our advice? Take it one day at a time and do not worry about what tomorrow will bring or what you have to do.

Think only about today and what you can do to keep yourself from a gambling relapse.

  1. Indulge in a different activity

So, the fact is that your brain gets accustomed to operating in a specific method when all you do is gamble. Now is the time to distract it and retrain it. Appoint yourself a new goal or task to complete. Take a new course, start going to the gym or take a cooking class.

Learn something new and productive to help yourself stay busy and occupied. This way, you will be too busy solving problems instead of thinking about your desire to gamble.

  1. Plan in advance

If you’re an ex-gambler, then you may have faced a bit of a challenge on how to fill your days instead of going gambling. Take out some time and plan your days in advance.

Research studies have demonstrated that problem gamblers don’t like to sit idle as they are so used to being busy.

  1. Think of how to manage your stress

It is natural to turn to an activity that offers you familiarity, trust and comfort if and when you are stressed out. After all, when you are stressed, what you do to manage it is the true test of your emotions. Some of us like to eat ice cream, sit in pajamas and watch Netflix.

Take a yoga class, read a book or go for a walk with a friend. Exercise and meditation are amazingly effective in helping one to manage stress

  1. Restart a hobby you used to have

So, the more and more you get into gambling, the less time and interest you would have for other hobbies. When you take the high road to recovery, there is no better time to reignite an old hobby.

It will help your self-respect and make you remember there were better days before, when you were not a gambling addict. Similar to other behavioural problems, it’s critical to find a healthy activity to engage oneself as a way of replacement. It will keep you moving on and help you remember the good things in your life.

  1. Associate your casino with negative thoughts

Start associating a negative word or something you truly do not like with the gambling place you used to frequent. Imagine an ugly picture or visual above the place’s logo or slogan. In this way, you can imprint a negative bias of gambling in your subconscious mind. It will let you remember how bad you used to feel during such times.

  1. Write 5 things you’re grateful for everyday

Known as a gratitude list, you will remain aware of how your life is good without gambling in it. You can avoid possible relapses this way. When you have an addiction, you feel limitations in forming meaningful relationships with other people or other activities.

Think of the people who helped you during this time and think of what you can do for them to give back. Think of how they would feel if you relapsed or fell back into the bad habit of gambling nonstop. They would be devastated, and you do not want to be the reason for that. Write their names on this list and let yourself read it every day when you wake up as well as before you go to bed.

  1. Pin point your triggers

What makes you want to go gamble? It is quite normal for such urges and desires to pop up before special occasions such as birthdays, company retreats, examinations or wedding anniversaries. Prepare yourself mentally in advance and think of what you will do to avoid gambling.

So You Got Diagnosed: What Should Your Next Step Be?

So You Got Diagnosed: What Should Your Next Step Be?

When you get diagnosed with a serious illness, time can seemingly stop for a while. Your mind can seemingly run a million miles a minute. However, it is important to understand that there are certain steps that need to be taken. Today, we wanted to discuss what you should consider as your next steps after getting a diagnosis. For clarification purposes, we’re going to focus on getting a diagnosis for breast cancer.

Take a Step Back

Getting a serious diagnosis can be quite a shock. It is important that you are able to come to terms with the diagnosis first before you are able to address the other necessary steps.

Bring in a Partner

If you cannot seem to come to terms with things and have difficult moving past this step, we suggest that you bring in someone that you trust to help you with this. Do not restrict yourself with the term ‘partner’. This can refer to anyone in your life that you trust implicitly—someone that you know will have your best interest at heart and will support you in your coming journey.

Start Organizing Your Life

This doesn’t mean that you should do anything drastic. Instead, consider streamlining your errands, activities, and all other things. Your details should be in order like your next doctor’s appointment, medication schedule, or even your next treatment.

Talk to Your Physician of Choice

Once you are able to at least acknowledge that you have been diagnosed with breast cancer, it would be important to talk to your healthcare provider. They will be able to give you an idea of the options that you can pursue when it comes to your diagnosis.

Get Social

One thing you will realize is that you are not the only one that is undergoing this change in life. There are countless others that are in the midst of their own trials. It would do you go to meet other people like yourself. As helpful as your support group is, getting the chance to talk to someone going through the same thing is a different thing altogether.

Before You Go

We know that you are going through something extremely difficult. We are with you in this fight. We hope that you will utilize this site and the information contained within to better prepare yourself and your loved ones with what is to come. We hope that you choices lead you to an elevated quality of living and that you do not feel restricted because of your diagnosis.

With that said, what steps would you take after receiving such a diagnosis?

5 Steps to the Perfect Massage

5 Steps to the Perfect Massage

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Ancient history has been a witness to countless civilisations embracing the human touch to heal and soothe themselves. The methodology of massage dates back to thousands of years – where its roots can be found in both the Eastern and Western parts of the world.

This tactic of natural therapy was discovered to alleviate physical pain, relieve one of stress, and prevent the possibility of different diseases.

You may be surprised to learn that massage therapy actually began its journey in the world as a medicinal practice. However, cultural derivatives shifted the narrative to it being an indulgent, disrespectable form of relaxation for hundreds of years.

Despite facing such challenges, the practice of massage therapy stood the test of time and has been resurrected as a healing, desirable process in modern society.

It is perceived as a bonding procedure within couples and helps them reconnect through physical intimacy and care.

Giving your partner a massage helps your patient feel rejuvenate. in fact, studies have been conducted on this subject and found out that massages aid in the regulation of blood pressure and improve one’s immune system.

Ready to massage your partner and help them relax after a stressful day at work but do not know how to get started? Well, don’t worry as you are in the right place! S

Here are 5 easy steps from Lanna Thai Massage Newcastle to help you get started:

  1. Ambience is everything

So, the first thing you must understand is that the atmosphere within which you will perform a massage on your partner is key to its success. In simple words, you have to set the mood and lighting. Dim the lights and switch on some candles. Why not go a step further and fire up some scented candles? Find out which fragrances tickle your partner’s senses and which one he favours.

Do a little bit of research and try to get your hands on such scented candles. Maybe the store down the street will have one. Light up some incense and switch on some relaxing, provocative music. Talk to patient in a low, soft voice and make sure the temperature of your bedroom (or wherever you are doing the massage) is just right. It should not be too hot nor too cold.

  1. Lather up on oil

If you are a bit of a clean freak like me, then do spread some sheets upon which your partner can lie upon as things are about to get oily! Sure, you could use some lotion or cream, but oil tends to remain on the skin longer and lets your hands glide over your partner’s body.

Again, if your partner has a personal favourite oil, try to utilise that. Otherwise, go for our recommendation: coconut oil. You can never go wrong with coconut oil and you can find it at any grocery store near your home. It has a lot of healing properties as it is awesome for the skin.

If it is something else you want, no worries, we got your back. Go for any of the following oils: apricot oil, almond oil, grapeseed oil or jojoba oil.

So many options, so many massages you can do! Spice things up every time you give your partner a massage by using a different kind of oil. After all, it keeps things interesting as variety is the spice of life, wouldn’t you agree?

  1. Concentrate on Specific Body Areas

Think about where your partner has the most physical tension such as knots that need tending to. For instance, if he (or she) is a corporate professional, chances are that he spends a lot of time at his desktop, hunched over as he works furiously on his laptop.

His back, neck and shoulders are where your hands need to do your magic. And do not forget the lower back! Instead of trying to go for a full body massage, try to concentrate your efforts on these body parts to maximise your partner’s relaxation.

To help you out, here are a few more tips:

Around the Shoulder area

Have your partner lie on his stomach. Then, take your hands and place them on his shoulders. Begin the massage by pressing downwards with the help of your thumbs and work your way around towards the bottom portion of his neck to the upper arms. Repeat this process for a few moments to help relieve any tension and knots.

Now, what happens if you get tired? Use your forearm to press on to his shoulder and rest your hand in the other direction.

Around the neck area

Here, you will begin at the bottom of the neck. Put your thumbs on one side with the rest of your four fingers at the other side. Start by squeezing the neck muscles and moving your way along up and down your partner’s neck. Utilise your thumbs to press down harder across the upper neck underneath the base of the skull. This will help alleviate any neck tension.

Evade Bones and Joints

To ensure your partner doesn’t suffer any injuries, focus your massage efforts around the bones and joints. Never put pressure on them directly and that includes your partner’s spine as well. Another thing you must watch out for is to go easy on the ribs and shoulder blades.

Go slow and sweet

The secret to the ultimate massage is to go slow and to take your time. If you truly want your patient to to relax, then do not rush.

Do not rub sensitive muscles to hard and try to go for long, loving strokes. If you massage your patient’s muscles too hard, it could cause further tension and that will effectively deconstruct your entire effort. Let your partner enjoy the experience and he will appreciate your efforts.

Also, do ask your patient if he likes a light kneading pressure or a strong one as everyone has different preferences and it tends to vary from person to person.

Treatment versus Letting Go: What You Need to Know

Treatment versus Letting Go: What You Need to Know

It is a reality of life that certain illnesses can really ravage the mind and the body. In an ideal world, everyone would be able to afford treatment or even not have to go through and illness. However, we all know too well that this is not how life is. Today, we wanted to discuss something that at one or several points in the journey with illness shall be considered: treatment versus letting go.

Treatment

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In the midst of treatment, you must remember that you will suffer through side effects that will feel worse than the illness itself. This is particularly true regarding chemotherapy and even subsequent surgeries. So you need to consider if this is something that you want to do personally rather than something that you are doing for the sake of your loved ones.

They may be in this fight with you but they are not the ones who will have to undergo treatment—there is a world of difference in that.

Letting Go

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Just because you can choose to let go does not automatically equate to giving up. This is something that we feel needs a bit more emphasis. When you choose to not pursue treatment, everyone around you needs to realize that this is a personal choice.

There are now a lot of other options for those that choose to not undergo any sort of treatment. For example:

Palliative Care

This refers to special medical care which can include, but is not limited to, pain relief. While palliative care can be done alongside treatment, they are not mutually exclusive. One can choose to have palliative care without having any treatment. If you choose not to undergo any treatment, palliative care teams can help link you to organizations that can help improve your journey with illness.

Hospice Care

Hospice care is the sort of care that focuses more on the quality of your life rather than its length. Hospices are for those that are in the latter phases of an incurable illness.

Before You Go

No matter what you decide, you must think everything through. Consider how this must affect your loved ones and how to best discuss the idea of either pursuing treatment or choosing to let go. Regardless of your choice, we hope that you are at peace with where you are presently.

If it came down to it would you choose to pursue with treatment or consider letting go?

Channeling Your Pain: Artistic Ways You Can Express Your Feelings

Channeling Your Pain: Artistic Ways You Can Express Your Feelings

Living with cancer is never easy. You will always be struggling with more than just your physical health. Your emotions and your relationships with suffer as well—which is why it is important to find ways to find different ways to express your feelings. Luckily, creative arts therapy is now a full-fledge option for anyone experiencing any sort of pain or disturbance to their otherwise regular lives.

What is Creative Art Therapy?

This is the theory that creative activities which include arts, crafts, or even other artistic pursuits like dance or sculpting provide a good conduit that promotes healing. Creative art therapy has been known to help with:

  • Anxiety
  • Stress
  • Fears
  • Unsettled emotions
  • Anger

Creative art therapy is something that is being applied to a multitude of healthcare centers which deal with serious illnesses. Creative art therapy is something that has been known to help patients of varying age and infirmity. What is great is that there are a lot of different artistic options that you can pursue.

Options

We’ve mentioned a few ways you could express your pain through art. What other people ay not realize is that there are other creative ways to show your pain. Like:

Calligraphy

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This is something that has recently surged in popularity. A lot of craft stores now offer classes that focus on calligraphy. This particular art form can be used in journaling and making cards. Calligraphy is good because it introduces the idea of masterful strokes and controlled ink application to get a desired effect.

Spoken Word Poetry

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You would be surprised at how much poetry can really help expressing thoughts and feelings. There are always local businesses that host poetry night. Many of these nights are comprised of individuals with their own crosses to bear. Being around such individuals can help you express your own thoughts and feelings.

Dungeons and Dragons RPG

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An RPG (role-playing game) is a fantastic way to express your creativity. You get to take a break from your reality and explore the facets of a new life and a new identity. The different situations can help exercise your mind and your emotions. You can let loose as much as you want while still staying true to the character that you’ve chosen to build.

Before You Go

You do not have go full on into creative mode if you do not feel like it. What we do hope for is that you consider expressing your thoughts through an art form that you are comfortable with. Not everyone is all that comfortable in talking to someone else about their feelings. If you aren’t artistic, you can consider writing down your thoughts in a journal. Words count as art as well.

Which particular artistic ways would you consider trying out?

5 Steps to Keeping Your Kids Safe & Healthy Near the Pool

Children At Swimming Pool - 5 Steps to Keeping Your Kids Safe & Healthy Near the Pool

Summer is upon u! A quick dip in the soothing waters of the swimming pool will do a great job of cooling off every member of your family (including your youngest). It becomes a central family activity during such hot times of the year. Speaking of the young, you may be concerned about your kids’ safety around the pool and may be wondering the best ways to keep them secure whilst you spend some quality family time near it. As naturally inquisitive creatures, children will not have a high regard for any pool safety rules that you may wish to establish. Logic would state that teach them how to swim as soon as possible. And when you are not around, aim to minimize access to the pool area.

Regardless of this, you must watch your children like a hawk and never take your eyes off them. However, apart from intense visual scrutiny, there are times when you may not be around and may need to take additional precautions to ensure safety around the pool. Fortunately, Willsha Pools who are a Full-Service Pool & Outdoor Living Company serving DFW Metroplex have five important steps you can implement to achieve this objective and thus, enjoy peace of mind.

Lock the Door & Windows

It is possible that you either own an outdoor pool or an indoor one. No matter what the nature of the pool area, you must insert locks to ensure nobody can enter the vicinity. These locks must be unbreakable. It is highly recommended that such strong locks be installed on every door and window that leads to the pool. An unfortunate number of drownings have occurred in the past due to parents not realizing that their children have figured out how to open the door knob and sneak into the pool area. All pet-friendly doors must be locked as well. Kids tend to be small in size and can squeeze in without you knowing. We know it sounds really scary, but is not prevention better than any form of cure?

Put in an Alarm

Here is an additional tip to go along with locks on doors and windows: install an alarm system that will sound off whenever a door or window is disturbed outside normal pool hours. Not only that, an alarm in the pool area will warn you when a child is entering the swimming pool premises without adult supervision or permission.

There is another type of pool alarm that you can consider procuring. It goes off when a weighty object enters the water (such as a human being). This kind of alarm has to be frequently tested to ensure reliability and functionality. Also, you have to be in close proximity to hear it and make it back to the pool in time to rescue or check who is present in the swimming pool. You could also invest in those pool alarms that create a beam of light around the pool if someone enters. However, if the beam fails to launch, then a loud sound will ring out to signal the concerned authorities of the breach.

Cover the Pool

Pool covers are an effective instrument via which you can cut off a child’s access to the swimming pool. Their very design is meant to kids out when used in the correct fashion. Do bear in mind that a pool cover must be able to support weight equivalent to that of an average adult’s. Place the pool cover securely in its position to ensure that nobody can jump in. Hosting a pool party or just having a fun family time frolicking around in the swimming pool? Then, take off the pool cover immediately and toss it aside. This will make sure that nobody gets stuck underneath it.

The one thing you must be conscious off is that if the weather changes from sunny to rainy, rainwater may collect in the cover and will have to be removed immediately. Feel free to pump it or drain the water away. It may surprise you but even mere inches of rainwater in a wet pool cover can prove to be a jeopardy for a child. When you place the pool cover in its place, make sure you lock it once you are away so that nobody can remove it in your absence.

Take Up Swimming Lessons

We spend the first nine months of our lives in water within our mothers’ wombs. As natural water babies, it is never too early to teach your child how to swim. Of course, we do not mean new-borns! Check with your family paediatrician and see what his recommendation is. Children that fall within the age bracket of one to four years are generally considered to be old enough to learn how to swim. Of course, you still need to be around them when they are learning how to swim and even when they become little mermaids within the pool. Get them to wear life preservers or personal flotation devices (such as arms bands) that will keep them above the surface of the swimming pool water.

Put Up A Pool Fence

This is a worthy option to consider. Put up a barrier or fence around your swimming pool along with an entrance gate that can be locked when nobody is around to supervise children. Check with your local town centre and see if there are any regulations or laws in place that guide the installation of domestic and/or residential pool fences. We do recommend that pool fences should be a minimum of five feet in height and not have any spaces in between. You do not want your child trying to squeeze in and getting stuck in the process! That would be as bad! Go a step further and incorporate a sign that says no entrance without adult supervision. If you are one of the smart ones who opt to invest in pool insurance, then your insurance service provider may not even evaluate your application if there is no pool fence installed to ensure maximum child safety.

 

 

 

 

You Are Not Alone: Three Reasons Why You Should Reach Out After a Breast Cancer Diagnosis

You Are Not Alone: Three Reasons Why You Should Reach Out After a Breast Cancer Diagnosis

When it comes to dealing with the harsh reality of metastatic breast cancer, it is important to realize that you are not alone and that this is not the end of the line. If you do receive such a diagnosis, we want to emphasize the importance of reaching out.

Why Reach Out?

When it comes to breast cancer, it is quite critical that you do not keep this to yourself. Here are a few good reasons why you should reach out:

You Need a Stabilizer

Getting a dreadful diagnosis will undoubtedly knock the wind out of your sails. No one has been immune to this. Yes, even some of the members of our writing team have personally experienced this and do know what they are talking about. Reaching out to someone—preferably someone you trust—will help you stabilize your thoughts and your feelings. This stabilizer could also work as a sounding board for all your thoughts, fears, and concerns. Think Carrie Bradshaw for Samantha Jones during her breast cancer scare.

You Need Information

This understandably a rather difficult moment in your life and it is important that you realize that the decisions that you make after you get your diagnosis will determine your overall health. In order to secure the best sort of choices for yourself, you need information. Support groups and organizations collect as much information as they possibly can in order to give people data to help shape their choices.

You Need to Meet Other People like You

They say that misery loves company but when it comes to breast cancer, misery is just a part of a beautiful package. People in general take their strength from the people that surround them. So in this precarious time in your life, it would be important to surround yourself with people that have already been where you presently are. Allow their knowledge and experience set a path for you to follow.

Before You Go

You are stronger than your diagnosis. More and more women are now living and thriving with MBC. Just because you’ve received some difficult news does not mean that there is nothing else that you can do with your life. Yes, there is going to be a lot of difficulty but you are never alone in this fight. There are several organization and even women who all band together to provide care and support for those diagnosed with MBC.

Why do you think it is important to reach out after a breast cancer diagnosis?

info2 - You Are Not Alone: Three Reasons Why You Should Reach Out After a Breast Cancer Diagnosis
Infographic by: julep.com

The “C” Word: Why Taking Control Over the Meaning of a Word Counts

The “C” Word: Why Taking Control Over the Meaning of a Word Counts

What’s in a word or a meaning? What is it about certain words that can vastly affect the state of thinking, feelings, and in this case—even healing? Today, we explore the power of words especially when “the big C” is in focus.

What’s In a Word?

Words can be pretty powerful things. They can lift you up or break you down. A wrongly said word at a critical time can cause irreparable damage. At the reverse side of the coin, the right word at the right time can bring a family closer together than ever before. When it comes to the concept of cancer, the words associated with it count for a lot.

The word cancer often connotes a rather grim outlook. When you tell someone that you have cancer, the way that they look at you changes. The way they look at themselves changes as well. This is because everyone probably knows someone that has been afflicted with cancer—we just think it won’t happen to us. In fact, most of us hope and pray that it will never happen to us.

The word cancer is actually a broad word that has been given the task to encompass all the different sorts of afflictions that have affected mankind through the different decades. There are so many people out there that just hear the word ‘cancer’ and immediately change their outlook in life. This opens them up to the risk of over diagnosis and overtreatment.

For example, should you come across the word IDLE or indolent lesions of epithelial origin, you should pay close attention. This means that the disease is present but has a very, very low risk for a metastatic spread.

Before You Go

You are more than your diagnosis. Your attitude will vastly determine how well you will be able to handle the incoming treatments, medicine, and even therapy (if you choose to undergo any). If you’ve ever heard the saying “your body reflects what you hold in your heart” then you will know what we are talking about. Just because you are either diagnosed with cancer or suspect you have cancer does not mean that you should give in to despair.

There are so many people out there that are living proof that taking control over the meaning of a word gives you more than a fighting chance. It gives you a weapon of your own that you can wield to win your struggle.

Why do you think taking control over the meaning of a word counts?

Test Result Talk: What Different Ways Can a Patient Receive a Result?

Test Result Talk: What Different Ways Can a Patient Receive a Result?

One’s health can be a pretty precarious thing to address. Usually, when someone feels that something is wrong, we go to a doctor, undergo some tests, and wait for the result. When it comes to dealing with something incredibly challenging like waiting to get a result of a doctor’s appointment that may possibly carry bad news, are there other ways to receive it?

Actually, there are

When it comes to getting the results of an examination, our choices are no longer as linear as they used to be. We would like to emphasize that while you are able to receive your results in a variety of ways, you will still need to return to your physician. It is always best to get a follow-up to see if there is anything else that needs to be done.

Nowadays, your chosen healthcare professional can get results to you in several ways. Here are some of them:

Email

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Results can now be received through your computer or phone. Your physician can send you your test results along with any instruction to return for additional testing, necessary treatments, or a comprehensive explanation of your results. A lot of the time, however, patients tend to not check their mail effectively. There are certain times when critical emails are sent to the spam folder.

While email is an swift method, it may not entirely be effective.

Phone Call

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If you’re the type of person that would rather be told things rather than be asked to read something, you can hand over your phone number to your physician. From there, they will be able to give you the result of your testing. They can also give you better tips on what comes next. This is one of the biggest reasons why getting a result via phone call is one of the preferred methods.

Via a Family Member

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If you would prefer to have the news broken to you by a trusted family member (or a friend) you can have them speak to your physician. That way, your healthcare specialist will know and can sufficiently guide the messenger how to best break the news.

Before You Go

You do have a choice when it comes to how you choose to receive your news. There are a lot of options waiting for you—all you have to do is choose. The method you choose should be something you are wholly comfortable with. What is more important is not how you receive the message; it is what you choose to do with the message once you have received it.

How would you choose to receive a patient result?

Before You Leap: Things to Consider Before Getting That Mastectomy

Before You Leap: Things to Consider Before Getting That Mastectomy

When the concept of breast cancer creeps up on you, it isn’t a big leap of logic to consider what you can do to save yourself from it. One of these things would be a mastectomy.

What is a Mastectomy?

This is a surgery that involves the removal of the breast tissue. While there are several degrees in which the breast tissue is removed from partial or total, this is one surgery that can be completely elective. Mastectomy is something that a lot of women have been choosing to undergo in order to preempt breast cancer.

Here are a few things you need to consider before getting that mastectomy:

Going Under the Knife More than Once

A mastectomy may take several surgeries to get all the breast tissue out completely (if you choose to get a total mastectomy). As the tissue is too close to the lungs and even the heart, doctors cannot linger long. Not a lot of people realize that mastectomies may require several procedures in order to get the desired result.

Do You Have a Support System?

We’re not referring to your healthcare provider or even your insurance. A Mastectomy will not just be a drastic physical change. There will be massive psychological changes as well. Most doctors will tell you that you will need to have someone with you through the whole process.

Before You Go

A Mastectomy is a procedure that you should think about thoroughly before you consider going through it. You must include someone you trust implicitly in your journey. You do not have to face this alone in the least. There are a lot of online communities like us that are ready to lend a hand when it is needed and wanted.

Do you think you would consider undergoing a mastectomy when it came to it?

info1 - Before You Leap: Things to Consider Before Getting That Mastectomy
Infographic by: behance.net