Do you think you are prone to gambling and that you don’t have a problem? Having said that, how you feel when you walk by a casino or login for the first time to play mobile casino games?
Let me guess.
Your heart starts beating faster, you take deep breaths and your feet start walking automatically towards the entrance? Hmm. Well, my friend, then you may just be a bit of a gambling addict.
What is gambling, exactly? It is a game of chances. You take the chance to lose money or something, anything, that belongs to you. Whether you win or lose depends on chance itself. There a lot of gambling tactics available in today’s world.
You name it and it will exist: slot machines, bingo, lottery, sports betting, casino games, horse betting, tombola and such games, internet games, betting on skill games such as golf etc. An individual’s motivation to gamble varies and could be due to the desire to socialise, to be excited or simply to pass time away.
Now, experts and clinicians base their definition of problem gambling in different ways. However, they all agree that problem gambling occurs when someone is unable to resist the urge to engage in gambling and will do so regardless of personal and social consequences.
Getting someone to simply acknowledge or realise that he has such a problem is a seriously monumental task. People were who previously addicted to gambling are not able to do it as a recreational activity. An absolute abstinence is required in such cases.
It is great to enjoy such an activity as much as the next person, but if you have a problem, then it is time to own it and to take the necessary steps to beat it. I have a lot of faith in you! You can do it!
Here are a few effective methods that we sincerely hope to help you beat this problem, incase you have it!
Take it one day at a time
First things are first, you need to move on and to not look back. Cleanse your mind and spirit from any bad memories of losses that you incurred during your gambling days.
Do not think of getting revenge on those pesky book-keepers or casinos as you need to concentrate a hundred percent on completing your recovery. Our advice? Take it one day at a time and do not worry about what tomorrow will bring or what you have to do.
Think only about today and what you can do to keep yourself from a gambling relapse.
Indulge in a different activity
So, the fact is that your brain gets accustomed to operating in a specific method when all you do is gamble. Now is the time to distract it and retrain it. Appoint yourself a new goal or task to complete. Take a new course, start going to the gym or take a cooking class.
Learn something new and productive to help yourself stay busy and occupied. This way, you will be too busy solving problems instead of thinking about your desire to gamble.
Plan in advance
If you’re an ex-gambler, then you may have faced a bit of a challenge on how to fill your days instead of going gambling. Take out some time and plan your days in advance.
Research studies have demonstrated that problem gamblers don’t like to sit idle as they are so used to being busy.
Think of how to manage your stress
It is natural to turn to an activity that offers you familiarity, trust and comfort if and when you are stressed out. After all, when you are stressed, what you do to manage it is the true test of your emotions. Some of us like to eat ice cream, sit in pajamas and watch Netflix.
Take a yoga class, read a book or go for a walk with a friend. Exercise and meditation are amazingly effective in helping one to manage stress
Restart a hobby you used to have
So, the more and more you get into gambling, the less time and interest you would have for other hobbies. When you take the high road to recovery, there is no better time to reignite an old hobby.
It will help your self-respect and make you remember there were better days before, when you were not a gambling addict. Similar to other behavioural problems, it’s critical to find a healthy activity to engage oneself as a way of replacement. It will keep you moving on and help you remember the good things in your life.
Associate your casino with negative thoughts
Start associating a negative word or something you truly do not like with the gambling place you used to frequent. Imagine an ugly picture or visual above the place’s logo or slogan. In this way, you can imprint a negative bias of gambling in your subconscious mind. It will let you remember how bad you used to feel during such times.
Write 5 things you’re grateful for everyday
Known as a gratitude list, you will remain aware of how your life is good without gambling in it. You can avoid possible relapses this way. When you have an addiction, you feel limitations in forming meaningful relationships with other people or other activities.
Think of the people who helped you during this time and think of what you can do for them to give back. Think of how they would feel if you relapsed or fell back into the bad habit of gambling nonstop. They would be devastated, and you do not want to be the reason for that. Write their names on this list and let yourself read it every day when you wake up as well as before you go to bed.
Pin point your triggers
What makes you want to go gamble? It is quite normal for such urges and desires to pop up before special occasions such as birthdays, company retreats, examinations or wedding anniversaries. Prepare yourself mentally in advance and think of what you will do to avoid gambling.