Why You Should Beat Your Addictions – All You Need To Know

Why You Should Beat Your Addictions – All You Need To Know

The above title might seem a little strange isn’t it obverse why you should want to beat your addictions? Whatever they may be, your life will be better without them won’t it? The answer is yes but unfortunately, it isn’t always obverse to the people who suffer from them. Especially in the more serious cases when people don’t realize they even have an addiction.

Many people will attend rehab facilities like those listed on detoxofsouthflorida.com to help them overcome their addictions. But even if you’re in rehab you might still not believe your addictions are a problem especially if you’ve been forced to attend rehab due to a court order.

If you are thinking along similar lines then you are not alone, many people with addictions will believe similar things. They might not see a reason to change but there are plenty of reasons to beat your addictions.

Let’s take a look at five of the main reasons you should work on beating your addictions and remember these benefits will apply to almost any addiction. Whether it’s a serious addiction like drugs or alcohol or something like watching too much television. Any addiction can have a serious effect on your health and wellbeing which is why you should always try to beat them.

Your Health Will Improve

This is one of the most important reasons to beat your addictions and it’s not just your physical health but your mental health as well. Both your mind and body can be affected by addictions and this benefit isn’t just for addictions like drugs or alcohol.

The effects these addictions can have on your health are well known about but other addictions (that are less known) like video gaming, television, and even things like over-exercising can all negatively affect your health. Beating your addictions will make you happier and healthier so if you’re looking for a reason to beat your addictions what better reason could you need?

You’ll Save Money

OK, this reason might not seem as important after talking about your health but let’s be honest with ourselves money is it important isn’t it? After all, we all need it don’t we? Without money well, there is a lot you just can’t do but addictions can quickly eat away at your money.

In more serious cases people can literally lose everything they have trying to feed their addictions. So, you need to think about the financial implications of having an addiction because they will often be very expensive. Yes, money isn’t everything, but we need it to live our lives. 

You’ll Be Able To Build Stronger Relationships

Addictions can destroy relationships and really I’ am being overly generous by saying they can, because for the majority of cases it’s more of a guarantee that they will. Serious addictions like drugs or alcohol can cause people to act erratic and can easily cause the breakdown of a person’s relationships with their friends and family.

It’s a familiar story unfortunately and all addictions can cause it if a person is addicted to video gaming, for example, they might isolate themselves from their friends and family. Causing relationships to deteriorate over time. It’s a common side effect of an addiction but you can change things.

If you have found yourself isolated from friends and family because of an addiction then beating your addiction should be your main focus because the good news is you can build those relationships up again. One of the main benefits of beating an addiction is the fact you can get those important relationships back.

You’ll Discover New Things About Yourself

Now, this benefit to beating your addiction is not really talked about as much but it really should be because it can make a huge difference to your life. Addictions of any kind eat up a lot of things like money as previously mentioned but that’s not all they also take up a lot of our time and make it difficult for us to actually live our lives.

This means people with addictions can easily miss out on so many things, but most importantly it means they could be letting talents or skills go to waste. Many people who have beaten (or are trying to beat) an addiction will take up a hobby to distract themselves and help them keep busy.

This can easily grow into something more, for example, you might take up painting or drawing to help you beat your addiction only to discover how much you enjoy it. You could also start reading books or take up sewing there are limitless possibilities really, but by beating your addiction you’re likely going to discover a whole new you.

You’ll Have A Better Quality of Life

Everything I’ve talked about so far leads to this answer really! An addiction of any kind will be sure to hold you back in life which is why you should always try to beat them. Even something like the constant need to check your phone or social media pages can grow into a crippling addiction that prevents you from doing your job properly and living your life.

Yes, that’s an extreme example but addictions come in many forms and no matter what stage your addiction is or what type of addiction you have your quality of life will be better without it. You’ll be happier, healthier and have more time to focus on the things that matter to you.

Addictions have many negative effects and can easily cause your life to spiral out of control, that small addiction you have might not seem like a big deal right now but in a few months or a year, it easily could be. So, if you want a better quality of life get started on beating your addiction right now, it’s never too early to start.

Addictions can affect anyone regardless of their age, gender or ethnicity no one is immune and people from all walks of life can be affected. But you can change things and now you know five great reasons to get started.

Channeling Your Pain: Artistic Ways You Can Express Your Feelings

Channeling Your Pain: Artistic Ways You Can Express Your Feelings

Living with cancer is never easy. You will always be struggling with more than just your physical health. Your emotions and your relationships with suffer as well—which is why it is important to find ways to find different ways to express your feelings. Luckily, creative arts therapy is now a full-fledge option for anyone experiencing any sort of pain or disturbance to their otherwise regular lives.

What is Creative Art Therapy?

This is the theory that creative activities which include arts, crafts, or even other artistic pursuits like dance or sculpting provide a good conduit that promotes healing. Creative art therapy has been known to help with:

  • Anxiety
  • Stress
  • Fears
  • Unsettled emotions
  • Anger

Creative art therapy is something that is being applied to a multitude of healthcare centers which deal with serious illnesses. Creative art therapy is something that has been known to help patients of varying age and infirmity. What is great is that there are a lot of different artistic options that you can pursue.

Options

We’ve mentioned a few ways you could express your pain through art. What other people ay not realize is that there are other creative ways to show your pain. Like:

Calligraphy

31 - Channeling Your Pain: Artistic Ways You Can Express Your Feelings

This is something that has recently surged in popularity. A lot of craft stores now offer classes that focus on calligraphy. This particular art form can be used in journaling and making cards. Calligraphy is good because it introduces the idea of masterful strokes and controlled ink application to get a desired effect.

Spoken Word Poetry

32 - Channeling Your Pain: Artistic Ways You Can Express Your Feelings

You would be surprised at how much poetry can really help expressing thoughts and feelings. There are always local businesses that host poetry night. Many of these nights are comprised of individuals with their own crosses to bear. Being around such individuals can help you express your own thoughts and feelings.

Dungeons and Dragons RPG

33 - Channeling Your Pain: Artistic Ways You Can Express Your Feelings

An RPG (role-playing game) is a fantastic way to express your creativity. You get to take a break from your reality and explore the facets of a new life and a new identity. The different situations can help exercise your mind and your emotions. You can let loose as much as you want while still staying true to the character that you’ve chosen to build.

Before You Go

You do not have go full on into creative mode if you do not feel like it. What we do hope for is that you consider expressing your thoughts through an art form that you are comfortable with. Not everyone is all that comfortable in talking to someone else about their feelings. If you aren’t artistic, you can consider writing down your thoughts in a journal. Words count as art as well.

Which particular artistic ways would you consider trying out?

5 Steps to Keeping Your Kids Safe & Healthy Near the Pool

Children At Swimming Pool - 5 Steps to Keeping Your Kids Safe & Healthy Near the Pool

Summer is upon u! A quick dip in the soothing waters of the swimming pool will do a great job of cooling off every member of your family (including your youngest). It becomes a central family activity during such hot times of the year. Speaking of the young, you may be concerned about your kids’ safety around the pool and may be wondering the best ways to keep them secure whilst you spend some quality family time near it. As naturally inquisitive creatures, children will not have a high regard for any pool safety rules that you may wish to establish. Logic would state that teach them how to swim as soon as possible. And when you are not around, aim to minimize access to the pool area.

Regardless of this, you must watch your children like a hawk and never take your eyes off them. However, apart from intense visual scrutiny, there are times when you may not be around and may need to take additional precautions to ensure safety around the pool. Fortunately, Willsha Pools who are a Full-Service Pool & Outdoor Living Company serving DFW Metroplex have five important steps you can implement to achieve this objective and thus, enjoy peace of mind.

Lock the Door & Windows

It is possible that you either own an outdoor pool or an indoor one. No matter what the nature of the pool area, you must insert locks to ensure nobody can enter the vicinity. These locks must be unbreakable. It is highly recommended that such strong locks be installed on every door and window that leads to the pool. An unfortunate number of drownings have occurred in the past due to parents not realizing that their children have figured out how to open the door knob and sneak into the pool area. All pet-friendly doors must be locked as well. Kids tend to be small in size and can squeeze in without you knowing. We know it sounds really scary, but is not prevention better than any form of cure?

Put in an Alarm

Here is an additional tip to go along with locks on doors and windows: install an alarm system that will sound off whenever a door or window is disturbed outside normal pool hours. Not only that, an alarm in the pool area will warn you when a child is entering the swimming pool premises without adult supervision or permission.

There is another type of pool alarm that you can consider procuring. It goes off when a weighty object enters the water (such as a human being). This kind of alarm has to be frequently tested to ensure reliability and functionality. Also, you have to be in close proximity to hear it and make it back to the pool in time to rescue or check who is present in the swimming pool. You could also invest in those pool alarms that create a beam of light around the pool if someone enters. However, if the beam fails to launch, then a loud sound will ring out to signal the concerned authorities of the breach.

Cover the Pool

Pool covers are an effective instrument via which you can cut off a child’s access to the swimming pool. Their very design is meant to kids out when used in the correct fashion. Do bear in mind that a pool cover must be able to support weight equivalent to that of an average adult’s. Place the pool cover securely in its position to ensure that nobody can jump in. Hosting a pool party or just having a fun family time frolicking around in the swimming pool? Then, take off the pool cover immediately and toss it aside. This will make sure that nobody gets stuck underneath it.

The one thing you must be conscious off is that if the weather changes from sunny to rainy, rainwater may collect in the cover and will have to be removed immediately. Feel free to pump it or drain the water away. It may surprise you but even mere inches of rainwater in a wet pool cover can prove to be a jeopardy for a child. When you place the pool cover in its place, make sure you lock it once you are away so that nobody can remove it in your absence.

Take Up Swimming Lessons

We spend the first nine months of our lives in water within our mothers’ wombs. As natural water babies, it is never too early to teach your child how to swim. Of course, we do not mean new-borns! Check with your family paediatrician and see what his recommendation is. Children that fall within the age bracket of one to four years are generally considered to be old enough to learn how to swim. Of course, you still need to be around them when they are learning how to swim and even when they become little mermaids within the pool. Get them to wear life preservers or personal flotation devices (such as arms bands) that will keep them above the surface of the swimming pool water.

Put Up A Pool Fence

This is a worthy option to consider. Put up a barrier or fence around your swimming pool along with an entrance gate that can be locked when nobody is around to supervise children. Check with your local town centre and see if there are any regulations or laws in place that guide the installation of domestic and/or residential pool fences. We do recommend that pool fences should be a minimum of five feet in height and not have any spaces in between. You do not want your child trying to squeeze in and getting stuck in the process! That would be as bad! Go a step further and incorporate a sign that says no entrance without adult supervision. If you are one of the smart ones who opt to invest in pool insurance, then your insurance service provider may not even evaluate your application if there is no pool fence installed to ensure maximum child safety.